Roger Rogne 5000m row
5,000m
Meters
18:36.5
Time
1:51.6
Pace
362
Calories
175
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 115 |
November 24, 2020 23:31:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 5,000m | 1:51.6 | 251 | 1165 | 27 | 175 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | 154 |
| 3:40.3 | 2,000m | 1:50.1 | 262 | 1201 | 26 | 173 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 28 | 181 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 27 | 181 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 28 | 184 |
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5k Row by KREW/LiveRowing