Roger Rogne 5000m row
5,000m
Meters
23:48.0
Time
2:22.8
Pace
283
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 113 |
November 24, 2020 23:57:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000m | 2:22.8 | 120 | 713 | 18 | 150 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 19 | 151 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 19 | 153 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 18 | 151 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 19 | 148 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 18 | 147 |
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5k Row by KREW/LiveRowing