Roger Rogne 13000m row
13,000
Meters
59:19.8
Time
2:16.9
Pace
756
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 114 |
November 25, 2020 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:19.8 | 13,000 | 2:16.9 | 136 | 769 | 756 | 18 | 129 |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 114 | 18 | 117 |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 777 | 117 | 19 | 123 |
| 9:04.0 | 6,000 | 2:16.0 | 139 | 778 | 117 | 19 | 128 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 782 | 117 | 19 | 133 |
| 9:02.8 | 10,000 | 2:15.7 | 140 | 782 | 117 | 19 | 135 |
| 9:09.0 | 12,000 | 2:17.2 | 135 | 765 | 116 | 19 | 134 |
| 4:35.1 | 13,000 | 2:17.5 | 134 | 762 | 58 | 18 | 136 |
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Workout Graph
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