Roger Rogne 10000m row
10,000m
Meters
45:06.9
Time
2:15.3
Pace
590
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 115 |
November 26, 2020 23:45:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,000m | 2:15.3 | 141 | 785 | 19 | 132 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 20 | 123 |
| 8:58.8 | 4,000m | 2:14.7 | 143 | 792 | 19 | 132 |
| 9:01.0 | 6,000m | 2:15.2 | 141 | 786 | 19 | 133 |
| 9:04.0 | 8,000m | 2:16.0 | 139 | 778 | 19 | 134 |
| 9:05.2 | 10,000m | 2:16.3 | 138 | 775 | 19 | 136 |
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10k Row by KREW/LiveRowing