Roger Rogne v15:00/r...5 row
7,912m
Meters
31:00.0
Time
1:57.5
Pace
543
Calories
176
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,025m |
| Overall Time | 39:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 110 |
November 27, 2020 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,912m | 1:57.5 | 216 | 1041 | 24 | 176 | |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 21 | 151 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 27 | 177 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 27 | 182 | |
| r: 2:00 | 317m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | 185 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | 188 | |
| r: 2:00 | 143m | ||||||
| r1,113m |
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Workout Graph
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