Roger Rogne 3000m row
3,000m
Meters
13:29.1
Time
2:14.8
Pace
175
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 122 |
November 29, 2020 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.1 | 3,000m | 2:14.8 | 143 | 791 | 19 | 155 |
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 20 | 154 |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 19 | 156 |
| 2:41.7 | 1,800m | 2:14.7 | 143 | 792 | 19 | 157 |
| 2:41.5 | 2,400m | 2:14.5 | 144 | 794 | 19 | 155 |
| 2:41.9 | 3,000m | 2:14.9 | 143 | 790 | 18 | 157 |
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Workout Graph
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