Roger Rogne 45:47 row
10,001m
Meters
45:47.8
Time
2:17.3
Pace
578
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 118 |
December 02, 2020 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.8 | 10,001m | 2:17.3 | 135 | 764 | 19 | 130 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 126 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 131 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 127 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 131 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 134 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 131 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 133 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 131 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 135 |
| 45:47.8 | 171m | 2:19.7 | 128 | 741 | 18 | 128 |
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Workout Graph
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