Roger Rogne v15:00/r...5 row
8,525m
Meters
33:13.9
Time
1:56.9
Pace
589
Calories
170
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,575m |
| Overall Time | 41:13.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 116 |
December 03, 2020 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:13.9 | 8,525m | 1:56.9 | 219 | 1053 | 25 | 170 | |
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 21 | 154 | |
| 4:30.1 | 1,250m | 1:48.0 | 278 | 1255 | 28 | 181 | |
| r: 2:00 | 343m | ||||||
| 4:30.0 | 1,250m | 1:48.0 | 278 | 1256 | 28 | 187 | |
| r: 2:00 | 311m | ||||||
| 4:29.9 | 1,250m | 1:47.9 | 278 | 1257 | 30 | 143 | |
| r: 2:00 | 274m | ||||||
| 4:43.9 | 1,250m | 1:53.5 | 239 | 1122 | 29 | 188 | |
| r: 2:00 | 122m | ||||||
| r1,050m |
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Workout Graph
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