Roger Rogne v5:46/0:32r...2 row
4,778m
Meters
20:46.5
Time
2:10.4
Pace
307
Calories
143
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 0:32.6 |
| Overall Distance | 4,864m |
| Overall Time | 21:19.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 121 |
December 04, 2020 22:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.5 | 4,778m | 2:10.4 | 158 | 842 | 21 | 143 | |
| 5:46.1 | 1,187m | 2:25.7 | 113 | 688 | 22 | 156 | |
| r: 0:32 | 86m | ||||||
| 15:00.3 | 3,592m | 2:05.3 | 178 | 912 | 20 | 167 | |
| r86m |
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