Roger Rogne 5000m row
5,000m
Meters
18:34.4
Time
1:51.4
Pace
362
Calories
171
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 123 |
December 06, 2020 22:47:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.4 | 5,000m | 1:51.4 | 253 | 1170 | 26 | 171 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 25 | 152 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 26 | 168 |
| 3:43.8 | 3,000m | 1:51.9 | 250 | 1159 | 26 | 175 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 26 | 179 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 28 | 184 |
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5k Row by KREW/LiveRowing