Roger Rogne 3000m row
3,000m
Meters
12:59.5
Time
2:09.9
Pace
184
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 122 |
December 06, 2020 23:03:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 20 | 156 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 20 | 147 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 21 | 158 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 21 | 160 |
| 2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 20 | 159 |
| 2:35.9 | 3,000m | 2:09.9 | 160 | 849 | 20 | 158 |
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3k by KREW/LiveRowing