Roger Rogne v15:00/r...5 row
7,794m
Meters
31:00.0
Time
1:59.3
Pace
529
Calories
149
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,055m |
| Overall Time | 39:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 120 |
December 07, 2020 23:40:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,794m | 1:59.3 | 206 | 1009 | 25 | 149 | |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 20 | 128 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | 158 | |
| r: 2:00 | 375m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 27 | 163 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | 165 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | 165 | |
| r: 2:00 | 267m | ||||||
| r1,261m |
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Workout Graph
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15min 4*4 by KREW/LiveRowing