Roger Rogne 12000m row
12,000m
Meters
53:37.6
Time
2:14.0
Pace
715
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1054 |
| Drag Factor | 114 |
December 10, 2020 11:46:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:37.6 | 12,000m | 2:14.0 | 145 | 799 | 19 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 20 |
| 8:56.3 | 4,000m | 2:14.0 | 145 | 799 | 19 |
| 9:13.6 | 6,000m | 2:18.4 | 132 | 754 | 19 |
| 8:55.1 | 8,000m | 2:13.7 | 146 | 803 | 20 |
| 8:53.7 | 10,000m | 2:13.4 | 147 | 807 | 20 |
| 8:41.7 | 12,000m | 2:10.4 | 158 | 842 | 20 |
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12k by KREW/LiveRowing