Roger Rogne 12000m row
12,000m
Meters
49:48.3
Time
2:04.5
Pace
767
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 1071 |
| Drag Factor | 121 |
December 11, 2020 10:47:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:48.3 | 12,000m | 2:04.5 | 181 | 924 | 21 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 22 |
| 8:16.1 | 4,000m | 2:04.0 | 183 | 931 | 22 |
| 8:16.1 | 6,000m | 2:04.0 | 183 | 931 | 22 |
| 8:16.0 | 8,000m | 2:04.0 | 184 | 931 | 21 |
| 8:16.2 | 10,000m | 2:04.0 | 183 | 931 | 21 |
| 8:16.0 | 12,000m | 2:04.0 | 184 | 931 | 21 |
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12k by KREW/LiveRowing