Roger Rogne v15:00/r...5 row
7,907m
Meters
31:00.0
Time
1:57.6
Pace
77
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,495m |
| Overall Time | 39:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 123 |
December 13, 2020 11:57:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,907m | 1:57.6 | 215 | 1040 | 25 | |
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 21 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 412m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 417m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 420m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 | |
| r: 2:00 | 339m | |||||
| r1,588m |
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15min 4*4 by KREW/LiveRowing