Roger Rogne 12000m row
12,000
Meters
48:54.9
Time
2:02.2
Pace
785
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 119 |
December 14, 2020 11:08:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:54.9 | 12,000 | 2:02.2 | 191 | 958 | 785 | 22 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 12.74 | 22 |
| 8:19.7 | 4,000 | 2:04.9 | 180 | 917 | 12.74 | 21 |
| 8:19.8 | 6,000 | 2:04.9 | 179 | 917 | 12.73 | 21 |
| 8:19.8 | 8,000 | 2:04.9 | 179 | 917 | 12.73 | 21 |
| 8:19.7 | 10,000 | 2:04.9 | 180 | 917 | 12.74 | 21 |
| 7:16.1 | 12,000 | 1:49.0 | 270 | 1229 | 16.72 | 27 |
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Workout Graph
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12k by KREW/LiveRowing