Roger Rogne 3000m row
3,000
Meters
13:14.2
Time
2:12.3
Pace
181
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 123 |
December 16, 2020 10:25:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:14.2 | 3,000 | 2:12.3 | 151 | 820 | 181 | 19 |
| 2:40.9 | 600 | 2:14.0 | 145 | 247 | 11.05 | 20 |
| 2:41.0 | 1,200 | 2:14.1 | 145 | 246 | 11.04 | 19 |
| 2:39.8 | 1,800 | 2:13.1 | 148 | 252 | 11.21 | 19 |
| 2:39.3 | 2,400 | 2:12.7 | 150 | 254 | 11.28 | 19 |
| 2:33.1 | 3,000 | 2:07.5 | 169 | 287 | 12.21 | 20 |
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3k by KREW/LiveRowing