Roger Rogne 1000m row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 123 |
December 16, 2020 10:39:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 22 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 21 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 19 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 20 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 19 |
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1k Row by KREW/LiveRowing