Roger Rogne 5000m row
5,000m
Meters
18:18.0
Time
1:49.8
Pace
369
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 122 |
December 18, 2020 09:51:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.0 | 5,000m | 1:49.8 | 264 | 1209 | 25 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 25 |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 25 |
| 3:41.1 | 3,000m | 1:50.5 | 259 | 1191 | 26 |
| 3:41.2 | 4,000m | 1:50.6 | 259 | 1190 | 26 |
| 3:33.9 | 5,000m | 1:46.9 | 286 | 1284 | 27 |
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5k Row by KREW/LiveRowing