Roger Rogne 3000m row
3,000
Meters
13:00.1
Time
2:10.0
Pace
184
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 122 |
December 18, 2020 10:05:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.1 | 3,000 | 2:10.0 | 159 | 848 | 184 | 19 |
| 2:36.5 | 600 | 2:10.4 | 158 | 843 | 11.69 | 20 |
| 2:35.8 | 1,200 | 2:09.8 | 160 | 850 | 11.79 | 20 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 848 | 11.76 | 20 |
| 2:35.9 | 2,400 | 2:09.9 | 160 | 849 | 11.78 | 20 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 849 | 11.78 | 19 |
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3k by KREW/LiveRowing