Roger Rogne v15:00/r...5 row
7,857m
Meters
31:00.0
Time
1:58.3
Pace
76
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,443m |
| Overall Time | 39:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 120 |
December 21, 2020 13:32:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,857m | 1:58.3 | 211 | 1026 | 24 | |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 21 | |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 414m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 25 | |
| r: 2:00 | 398m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 401m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 373m | |||||
| r1,586m |
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15min 4*4 by KREW/LiveRowing