Roger Rogne 5000m row
5,000m
Meters
18:10.6
Time
1:49.0
Pace
372
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 119 |
December 22, 2020 10:00:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.6 | 5,000m | 1:49.0 | 270 | 1228 | 26 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 26 |
| 3:39.5 | 3,000m | 1:49.7 | 265 | 1211 | 26 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 27 |
| 3:33.3 | 5,000m | 1:46.6 | 289 | 1292 | 30 |
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5k Row by KREW/LiveRowing