Roger Rogne 5000m row
5,000m
Meters
19:06.7
Time
1:54.6
Pace
351
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 120 |
December 27, 2020 12:11:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.7 | 5,000m | 1:54.6 | 232 | 1098 | 24 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 25 |
| 3:38.1 | 2,000m | 1:49.0 | 270 | 1228 | 26 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 27 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing