Roger Rogne v500m/3:20r...8 row
4,000m
Meters
13:30.8
Time
1:41.3
Pace
155
Calories
| Rest Distance | 4,657m |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 8,657m |
| Overall Time | 40:10.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 132 |
January 04, 2021 10:21:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.8 | 4,000m | 1:41.3 | 336 | 1457 | 30 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| r: 3:20 | 639m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | |
| r: 3:20 | 643m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | |
| r: 3:20 | 595m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | |
| r: 3:20 | 629m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | |
| r: 3:20 | 637m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| r: 3:20 | 605m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| r: 3:20 | 599m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | |
| r: 3:20 | 310m | |||||
| r4,657m |
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Workout Graph
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Dag1 by KREW/LiveRowing