Roger Rogne v1500m/5:00r...4 row
6,000m
Meters
21:59.0
Time
1:49.9
Pace
66
Calories
| Rest Distance | 3,111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,111m |
| Overall Time | 37:59.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 132 |
January 06, 2021 10:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 6,000m | 1:49.9 | 264 | 1207 | 26 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 25 | |
| r: 5:00 | 989m | |||||
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 26 | |
| r: 5:00 | 974m | |||||
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 27 | |
| r: 5:00 | 1,004m | |||||
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 27 | |
| r: 1:00 | 144m | |||||
| r3,111m |
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Workout Graph
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Dag3 by KREW/LiveRowing