Roger Rogne 10000m row
10,000m
Meters
41:33.4
Time
2:04.6
Pace
638
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 130 |
January 07, 2021 10:42:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:33.4 | 10,000m | 2:04.6 | 181 | 921 | 22 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 23 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 23 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 23 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 23 |
| 4:09.7 | 6,000m | 2:04.8 | 180 | 918 | 22 |
| 4:08.7 | 7,000m | 2:04.3 | 182 | 926 | 23 |
| 4:09.2 | 8,000m | 2:04.6 | 181 | 922 | 22 |
| 4:08.4 | 9,000m | 2:04.2 | 183 | 928 | 22 |
| 4:08.0 | 10,000m | 2:04.0 | 184 | 931 | 22 |
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Workout Graph
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Rolig Distanse. by KREW/LiveRowing