Roger Rogne v250m/1:30r...8 row
5,000m
Meters
17:35.3
Time
1:45.5
Pace
156
Calories
| Rest Distance | 4,701m |
|---|---|
| Rest Time | 27:45.0 |
| Overall Distance | 9,701m |
| Overall Time | 45:20.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 127 |
January 11, 2021 11:30:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 5,000m | 1:45.5 | 298 | 1324 | 31 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 39 | |
| r: 1:30 | 233m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 37 | |
| r: 1:30 | 246m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | |
| r: 3:20 | 614m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| r: 3:20 | 554m | |||||
| 2:33.7 | 750m | 1:42.4 | 325 | 1419 | 31 | |
| r: 5:00 | 788m | |||||
| 2:36.3 | 750m | 1:44.2 | 309 | 1364 | 30 | |
| r: 5:00 | 802m | |||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 30 | |
| r: 7:00 | 1,300m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 18 | |
| r: 1:05 | 164m | |||||
| r4,701m |
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Workout Graph
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Dag 8 by KREW/LiveRowing