Roger Rogne 10000m row
10,000m
Meters
42:19.1
Time
2:06.9
Pace
627
Calories
152
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 124 |
January 12, 2021 23:04:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.1 | 10,000m | 2:06.9 | 171 | 888 | 22 | 152 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 21 | 125 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 21 | 139 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 21 | 142 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 22 | 148 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 25 | 157 |
| 4:12.8 | 6,000m | 2:06.4 | 173 | 896 | 24 | 161 |
| 4:13.1 | 7,000m | 2:06.5 | 173 | 894 | 25 | 161 |
| 4:17.7 | 8,000m | 2:08.8 | 164 | 863 | 24 | 165 |
| 4:21.3 | 9,000m | 2:10.6 | 157 | 840 | 24 | 164 |
| 4:16.2 | 10,000m | 2:08.1 | 167 | 873 | 21 | 160 |
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Rolig Distanse. by KREW/LiveRowing