Roger Rogne v2000m/7:00r...3 row
6,000m
Meters
22:28.4
Time
1:52.3
Pace
429
Calories
157
Heart Rate
| Rest Distance | 2,817m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,817m |
| Overall Time | 37:28.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 117 |
January 13, 2021 23:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.4 | 6,000m | 1:52.3 | 247 | 1149 | 27 | 157 | |
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 27 | 149 | |
| r: 7:00 | 1,415m | ||||||
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 28 | 155 | |
| r: 7:00 | 1,263m | ||||||
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 28 | 172 | |
| r: 1:00 | 139m | ||||||
| r2,817m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k*3 by KREW/LiveRowing