Roger Rogne 10000m row
10,000m
Meters
41:10.0
Time
2:03.5
Pace
647
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 117 |
January 15, 2021 23:17:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.0 | 10,000m | 2:03.5 | 186 | 939 | 21 | 130 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 44 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 40 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 23 | 110 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 | 154 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 | 157 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 23 | 161 |
| 4:00.1 | 7,000m | 2:00.0 | 202 | 996 | 23 | 164 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 20 | 155 |
| 4:23.2 | 9,000m | 2:11.6 | 154 | 828 | 19 | 153 |
| 4:23.1 | 10,000m | 2:11.5 | 154 | 829 | 19 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rolig Distanse. by KREW/LiveRowing