Roger Rogne 8000m row
8,000m
Meters
32:00.0
Time
2:00.0
Pace
532
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 121 |
January 16, 2021 23:27:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,000m | 2:00.0 | 203 | 997 | 21 | 157 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 21 | 131 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | 149 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 21 | 156 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 22 | 159 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 | 162 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 21 | 165 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 22 | 168 |
| 3:54.4 | 8,000m | 1:57.2 | 217 | 1048 | 23 | 171 |
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Workout Graph
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8k by KREW/LiveRowing