Roger Rogne 3000m row
3,000m
Meters
12:47.8
Time
2:07.9
Pace
187
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 114 |
January 17, 2021 23:01:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.8 | 3,000m | 2:07.9 | 167 | 874 | 20 | 130 |
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 21 | 116 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 20 | 128 |
| 2:33.6 | 1,800m | 2:08.0 | 167 | 874 | 20 | 132 |
| 2:30.9 | 2,400m | 2:05.7 | 176 | 905 | 21 | 137 |
| 2:29.8 | 3,000m | 2:04.8 | 180 | 919 | 21 | 141 |
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3k by KREW/LiveRowing