Roger Rogne 4x1000m/5:00r row
4,000m
Meters
14:25.5
Time
1:48.1
Pace
300
Calories
175
Heart Rate
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 34:25.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 119 |
January 18, 2021 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.5 | 4,000m | 1:48.1 | 276 | 1251 | 24 | 175 |
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 30 | 173 |
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 31 | 179 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 20 | 175 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 20 | 174 |
| r3,009m |
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Workout Graph
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