Roger Rogne 12000m row
12,000m
Meters
55:44.0
Time
2:19.3
Pace
692
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 1003 |
| Drag Factor | 115 |
January 19, 2021 22:22:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:44.0 | 12,000m | 2:19.3 | 129 | 745 | 18 | 122 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 18 | 115 |
| 9:17.6 | 4,000m | 2:19.4 | 129 | 744 | 18 | 122 |
| 9:17.2 | 6,000m | 2:19.3 | 129 | 745 | 18 | 123 |
| 9:17.3 | 8,000m | 2:19.3 | 129 | 745 | 18 | 123 |
| 9:17.2 | 10,000m | 2:19.3 | 129 | 745 | 18 | 124 |
| 9:16.3 | 12,000m | 2:19.0 | 130 | 747 | 18 | 125 |
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12k by KREW/LiveRowing