Roger Rogne v12:00/0:05r...3 row
8,661m
Meters
34:25.2
Time
1:59.2
Pace
587
Calories
154
Heart Rate
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 10,595m |
| Overall Time | 44:30.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 113 |
January 20, 2021 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:25.2 | 8,661m | 1:59.2 | 207 | 1010 | 24 | 154 | |
| 12:00.0 | 2,661m | 2:15.2 | 141 | 786 | 19 | 124 | |
| r: 0:05 | 19m | ||||||
| 11:12.1 | 3,000m | 1:52.0 | 249 | 1156 | 26 | 158 | |
| r: 9:00 | 1,770m | ||||||
| 11:13.2 | 3,000m | 1:52.2 | 248 | 1152 | 28 | 175 | |
| r: 1:00 | 145m | ||||||
| r1,934m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Onsdag Uke Tre by KREW/LiveRowing