Roger Rogne 10000m row
10,000m
Meters
43:37.9
Time
2:10.8
Pace
609
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 111 |
January 21, 2021 20:06:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.9 | 10,000m | 2:10.8 | 156 | 837 | 19 | 140 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | 126 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 19 | 135 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 19 | 139 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 19 | 139 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 19 | 142 |
| 4:21.2 | 6,000m | 2:10.6 | 157 | 840 | 19 | 143 |
| 4:20.7 | 7,000m | 2:10.3 | 158 | 843 | 20 | 144 |
| 4:20.7 | 8,000m | 2:10.3 | 158 | 843 | 19 | 145 |
| 4:21.6 | 9,000m | 2:10.8 | 156 | 838 | 19 | 147 |
| 4:21.9 | 10,000m | 2:10.9 | 156 | 836 | 19 | 146 |
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Rolig Distanse. by KREW/LiveRowing