Roger Rogne 3000m row
3,000m
Meters
13:22.0
Time
2:13.6
Pace
179
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 115 |
January 23, 2021 22:43:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.0 | 3,000m | 2:13.6 | 147 | 804 | 18 | 122 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 19 | 110 |
| 2:41.3 | 1,200m | 2:14.4 | 144 | 795 | 19 | 120 |
| 2:40.6 | 1,800m | 2:13.8 | 146 | 802 | 19 | 123 |
| 2:40.1 | 2,400m | 2:13.4 | 147 | 807 | 18 | 126 |
| 2:38.3 | 3,000m | 2:11.9 | 152 | 824 | 19 | 130 |
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Workout Graph
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3k by KREW/LiveRowing