Roger Rogne 3000m row
3,000m
Meters
13:12.8
Time
2:12.1
Pace
181
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 118 |
January 24, 2021 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.8 | 3,000m | 2:12.1 | 152 | 822 | 19 | 129 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 19 | 116 |
| 2:38.2 | 1,200m | 2:11.8 | 153 | 825 | 19 | 128 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 19 | 133 |
| 2:37.6 | 2,400m | 2:11.3 | 155 | 831 | 19 | 134 |
| 2:37.9 | 3,000m | 2:11.5 | 154 | 828 | 19 | 135 |
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Workout Graph
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3k by KREW/LiveRowing