Roger Rogne 5253m row
5,253
Meters
21:51.7
Time
2:04.8
Pace
333
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 121 |
January 25, 2021 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.7 | 5,253 | 2:04.8 | 180 | 913 | 333 | 19 | 162 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 20 | 166 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 20 | 169 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 20 | 169 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 19 | 157 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 18 | 156 |
| 1:06.7 | 5,253 | 2:11.8 | 153 | 809 | 15 | 18 | 155 |
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Workout Graph
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