Roger Rogne 5653m row
5,653m
Meters
24:29.5
Time
2:09.9
Pace
347
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 119 |
January 31, 2021 21:28:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.5 | 5,653m | 2:09.9 | 159 | 848 | 19 | 151 |
| 5:01.8 | 1,131m | 2:13.4 | 147 | 807 | 19 | 145 |
| 4:55.9 | 2,262m | 2:10.8 | 156 | 838 | 19 | 153 |
| 4:53.8 | 3,393m | 2:09.8 | 160 | 849 | 19 | 152 |
| 4:53.7 | 4,524m | 2:09.8 | 160 | 850 | 19 | 152 |
| 4:44.2 | 5,653m | 2:05.8 | 176 | 904 | 20 | 156 |
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Hoho by KREW/LiveRowing