Roger Rogne 3000m row
3,000m
Meters
12:47.0
Time
2:07.8
Pace
187
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 121 |
January 31, 2021 20:40:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 19 | 140 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 21 | 128 |
| 2:33.3 | 1,200m | 2:07.7 | 168 | 877 | 20 | 139 |
| 2:33.1 | 1,800m | 2:07.5 | 169 | 880 | 20 | 143 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 20 | 145 |
| 2:33.5 | 3,000m | 2:07.9 | 167 | 875 | 19 | 146 |
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3k by KREW/LiveRowing