Roger Rogne 4x500m/1:30r row
2,000m
Meters
6:39.5
Time
1:39.8
Pace
165
Calories
170
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,834m |
| Overall Time | 12:39.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 120 |
February 01, 2021 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.5 | 2,000m | 1:39.8 | 351 | 1509 | 31 | 170 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 165 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | 169 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 173 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | 175 |
| r834m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.