Roger Rogne 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
333
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 124 |
February 02, 2021 19:53:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 22 | 161 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 21 | 148 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 23 | 166 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 20 | 163 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 23 | 166 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 23 | 165 |
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5k Row by KREW/LiveRowing