Roger Rogne 3000m row
3,000m
Meters
12:51.1
Time
2:08.5
Pace
186
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 121 |
February 02, 2021 19:22:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,000m | 2:08.5 | 165 | 867 | 19 | 130 |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 20 | 116 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 19 | 130 |
| 2:34.1 | 1,800m | 2:08.4 | 165 | 868 | 19 | 133 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 19 | 135 |
| 2:32.8 | 3,000m | 2:07.3 | 170 | 883 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3k by KREW/LiveRowing