Roger Rogne v15:00/r...5 row
7,771m
Meters
31:00.0
Time
1:59.6
Pace
523
Calories
149
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,282m |
| Overall Time | 39:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 124 |
February 05, 2021 21:54:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,771m | 1:59.6 | 204 | 1002 | 24 | 149 | |
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 20 | 131 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | 156 | |
| r: 2:00 | 385m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | 159 | |
| r: 2:00 | 381m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | 162 | |
| r: 2:00 | 366m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 | 164 | |
| r: 2:00 | 379m | ||||||
| r1,511m |
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Workout Graph
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15min 4*4 by KREW/LiveRowing