Roger Rogne 5000m row
5,000m
Meters
19:00.0
Time
1:54.0
Pace
352
Calories
166
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 122 |
February 09, 2021 22:05:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 25 | 166 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | 152 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 25 | 166 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 25 | 169 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 24 | 172 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 26 | 175 |
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5k Row by KREW/LiveRowing