Roger Rogne 3000m row
3,000m
Meters
12:30.1
Time
2:05.0
Pace
191
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 122 |
February 09, 2021 22:20:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 21 | 155 |
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 21 | 145 |
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 22 | 156 |
| 2:30.0 | 1,800m | 2:05.0 | 179 | 916 | 22 | 158 |
| 2:30.0 | 2,400m | 2:05.0 | 179 | 916 | 22 | 158 |
| 2:28.4 | 3,000m | 2:03.6 | 185 | 936 | 21 | 158 |
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3k by KREW/LiveRowing