Roger Rogne 5000m row
5,000m
Meters
19:59.1
Time
1:59.9
Pace
333
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 121 |
February 10, 2021 22:14:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.1 | 5,000m | 1:59.9 | 203 | 998 | 22 | 169 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 162 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 22 | 169 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 22 | 171 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 21 | 170 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 24 | 175 |
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5k Row by KREW/LiveRowing