Roger Rogne 12000m row
12,000m
Meters
51:41.7
Time
2:09.2
Pace
739
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 122 |
February 11, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.7 | 12,000m | 2:09.2 | 162 | 858 | 20 | 134 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 20 | 124 |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 20 | 133 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 20 | 134 |
| 8:35.7 | 8,000m | 2:08.9 | 163 | 862 | 20 | 136 |
| 8:35.8 | 10,000m | 2:08.9 | 163 | 861 | 20 | 138 |
| 8:32.9 | 12,000m | 2:08.2 | 166 | 871 | 20 | 139 |
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12k by KREW/LiveRowing