Roger Rogne 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
332
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 125 |
February 12, 2021 21:08:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 23 | 146 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 137 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 23 | 146 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 23 | 148 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 | 151 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 22 | 152 |
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5k Row by KREW/LiveRowing